Preparing a Grocery List for My Diet
for this assignment you will create a grocery list for yourself based on your need to add more healthy carbohydrates,fats,protiens, and fiber to your diet. you will be utilizing the www(dot)myplate(dot)gov/myplate-plan. this assignment is intended to introduce nutritional principles such as energy requirements sources, and uses. you will also differentiate between macronutrient and micronutrient concepts describe their physiological functioning, while applying human nutritional theories and relevant research to create a nutritional to support selection of a patient's grocery items. Upon the initial findings, what is your understanding of the importance of healthy macronutrients? how can you create a grocery list to reflect these findings?
what healthy foods did you add to your list for carbohydrates and why?
what healthy foods did you add to your list for fats and why?
what healthy foods did you add to your list for proteins and why?
what can you do to ensure that you are able to follow the suggested recommendations?
in approximately 125 words, answer the following questions.
Grocery List
Your Name
Course and Subject
Professor's Name
October 13, 2021
Like any other developed technology in our world, they require some form of energy to function correctly, just as our bodies require foods rich in nutrition to enable us to survive our daily existence. Having the proper diet ensures that you live a healthy and disease-free life. That is why health is a person's most valuable asset since it allows them to live life to the fullest. The author of this post will describe his or her grocery choices that enable his or her body to function correctly.
I picked potatoes, cereal, and rice because they are high in carbohydrates and provide a significant energy s...
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