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5 pages/≈1375 words
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APA
Subject:
Health, Medicine, Nursing
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Essay
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English (U.S.)
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Topic:

Case Study One: Steve Rogers’ profile

Essay Instructions:

Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design full a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needsSpecific conditions that you have identified in the client profileA fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needsExplanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the clientÕs history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Review the Client Profile below.
Client Profile: Steve Rogers
Age: 27
Gender: Male
Resting Heart Rate: 60 bpm
Height: 6'0"
Weight: 178 lb
Body Fat Percentage: 11%
Background and Goals: Steve is an avid runner and has been quite slim his whole life. He runs moderate- to long-distances three or four days per week. Running is his only physical activity. Steve has never been interested in resistance training because it is not his strong suit. Steve recently decided that he is tired of being skinny. He would like to put on some size and muscle before he travels back to his hometown for a good friend's wedding in 12 weeks.

Essay Sample Content Preview:
Case Study One: Steve Rogers’ profile Student’s Name Institutional Affiliation Case Study One: Steve Rogers’ profile Client Profile: Steve Rogers Age: 27 Gender: Male Resting Heart Rate: 60 bpm Height: 6'0" Weight: 178 lb Body Fat Percentage: 11% Steve Roger’s Heart rate using the  Karvonen formula: Target heart rate = [(maximum heart rate- resting heart rate) * intensity] + resting heart rate To calculate the maximum heart rate for the 27-year old Steve, 220 beats per minute (bpm) is used to denote the maximum heart rate from childhood that declines at an estimated 1bpm per year. Given that Steve is 27 years old, the following is done: Maximum heart rate = 220 – 27 (age)= 193 Resting Heart Rate: 60 bpm For Steve Rodgers, we use the intensity: 60% intensity is used for minimum 80% intensity is used for maximum Therefore: @60% intensity: Target heart rate = [(193-60) * 60%] + 60= 139.8 @80% intensity: Target heart rate = [(193-60) * 80%] + 60=166.4 As shown above, the Steve Roger’s target heart rate for his training will range between 139.8 bpm and 166.4 bpm. As indicated, at 27years, Roger’s maximum heart rate is193 bpm and he targets to add on weight and muscle within 12 weeks. Roger requires a full 12-week periodized training program that will help him meet his objective within the set period. Since he desires to put on some size and muscle, the training program will focus on improving his strength and engaging in an aerobics program. Subjecting Rogers to a strength training and aerobics program will not only improve his full body fitness and enhance his athletic performance, it will also increase his body strength as he intended. While formulating such a program will improve Roger’s performance, it is critical to observe the program intensity that provides him with a sufficient recover periods. Providing Steve Roger with appropriate recover periods within the training program will reduce the likelihood of getting injured during training or training excessively against the set target. Therefore, to avoid injuries, the following training program will incorporate periodized training sessions that specify various types and volume of exercises, training duration and intensity, and the rest intervals within the 12-week training period in order to meet the specified training objectives. As given in Roger’s profile, he has been an avid runner, running three to four times per week as his only physical activity. Therefore, the training will entail building Roger’s endurance and stamina and improving the maximal strength to help him reach his end goal. 12-week periodized training program The periodized program will consist of repeated segments and training that target specific training goals for Roger. Weeks 1 and 4 will focus on Roger’s hypertrophy and stamina, weeks 5 to 8 will focus on building client’s basic strength and lastly weeks 9 to 12 will focus Roger’s strength and body power. Weeks 1-2 Start with a warm-up lasting to a maximum of 10 minutes. The warm-up involves cardiovascular activities before starting weight training. Additionally, the warm-up should entail engaging several sets before engaging in the working sets. Day 1Day 2Day 3 Chest, Triceps, and AbsBack, Biceps and CalvesLegs, Shoulders, ...
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