Essay Available:
Pages:
1 page/β275 words
Sources:
2 Sources
Style:
APA
Subject:
Health, Medicine, Nursing
Type:
Essay
Language:
English (U.S.)
Document:
MS Word
Date:
Total cost:
$ 4.32
Topic:
Common Injuries in Yoga
Essay Instructions:
Identify common injuries that students may have in a yoga class. How can asanas be modified or selected to alleviate these common injuries?
Essay Sample Content Preview:
Common Injuries in Yoga
Yoga is the go-to form of exercise due to its numerous mental and physical benefits. Despite all these benefits, according to orthopedic specialists, improper execution of the different asanas leads to the four most common injuries to the wrist, lower back, knees and hamstring.Wrist pain is the primary injury suffered by yoga enthusiasts. According to Fishman, Saltonstall & Genis (2009, pp. 51-53), the injury occurs during fast-moving yoga poses as a student jumps from one pose to the other, incorrectly doing poses such as a downward facing dog or side plank, misaligning the wrist. Lower back pain is another commonly cited yoga injury. It occurs due to the rounding through the spine, making it flex the opposite way in poses such as downward dog and keeping legs straight (Fishman, Saltonstall & Genis, 2009, pp. 51-53). As a result, disc problems and lower back muscular pain develop.
Hamstrings are another body part with a high prevalence of injury during yoga. The injury occurs when one forces their legs straight when doing different poses or when hamstrings are overworked. Knee injuries also occur as a result of yoga. The injuries are due to inflexible hips when practicing h...
Get the Whole Paper!
Not exactly what you need?
Do you need a custom essay? Order right now:
π Other Visitors are Viewing These APA Essay Samples:
- What Is The Effectiveness Of Giving Patient With Asthma An MDI Versus A Nebulizer Treatmen. . .2 pages/β550 words | 3 Sources | APA | Health, Medicine, Nursing | Essay |
- Conflict Resolution. Including the Twelve Skills Summary2 pages/β550 words | 3 Sources | APA | Health, Medicine, Nursing | Essay |
- Approche to Care of Cancer. How to diagnose cancer?6 pages/β1650 words | 2 Sources | APA | Health, Medicine, Nursing | Essay |
- Personal Leadership Philosophies2 pages/β550 words | APA | Health, Medicine, Nursing | Essay |
- Reluctant To Complain: Quality And Affordability Of Healthcare1 page/β275 words | 2 Sources | APA | Health, Medicine, Nursing | Essay |
- Exercise Activity Program for a 12-year-old Female Soccer Player2 pages/β550 words | 3 Sources | APA | Health, Medicine, Nursing | Essay |
- Data Quality (DQ)1 page/β275 words | 1 Source | APA | Health, Medicine, Nursing | Essay |