Why Heart Rate Based Training is the Best Way to Workout

Why Heart Rate Based Training is the Best Way to Workout: Outline
Student's Name
Institution/Affiliation
Course
Professor
Date
Why Heart Rate Based Training is the Best Way to Workout: Outline
Title: Why Heart Rate Based Training is the Best Way to Workout
Thesis
* Although there are many forms of training, such as endurance, strength, balance, and flexibility, heart rate-based training has proved effective due to its ability to train the aerobic system overstressing the skeletal and muscular system.
Introduction
* Heart rate-based training keeps the heart rate within a specific range during a workout (Benson & Connolly, 2019).
* An individual's range is expressed as a percentage of the highest heart rate, the maximum number of times a heart can beat in a minute.
* For instance, in a 30-minute elliptical workout, one can aim to keep their heart rate between 70 and 80 percent of their maximum heart rate (Benson & Connolly, 2019).
* The importance of heart rate-based training is that it prevents one from running too hard on the easy recovery runs, minimizing the risk of fatigue and overtraining which helps one to recover (Friel, 2020).
* Effective recovery during the easy runs makes the body parts fresher for the next hard sessions.
Benefits of Heart Rate-Based Training
* Heart rate-based training prevents fatigue and overtraining as one is prevented from running too hard on the easy to recovery runs (Quindry et al., 2020).
* During easy runs, the body parts relax and recover for the next hard sessions.
* It makes it easier for one to track their effort intervals when working out.
* Heart rate-based training is important for tempo runs.
* It helps to regulate the influence of external factors such...