How Exercise Impacts an Individual and Society

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How Exercise Impacts an Individual and Society
Ladies and Gentlemen;
I am presenting on the impact of exercise on individuals and society. I picked an article from the Simply Supplements online magazine. The article was written by Nicole and is titled "The Social Benefits of Exercise." Physical activity has several advantages, including improved body health, cognition, interpersonal relationship, mental health, and capita generation through the sports economy.
The article's background is based on the existing empirical evidence that physical exercise is associated with lifestyle health benefits with no evidence on social behavior. Therefore, the article explores the relationship between physical exercise and social behavior.
The article argues that physical exercise motivates a person, enhances discipline and accountability, team building, and friendship and community ties. Physical exercise makes a person confident to continue a project, activity, or challenging routine. Older adults and physically challenged people may lose motivation to continue physical exercise, but prior engagement in exercise motivates them to continue. Physical exercise often follows strict instructions and timelines. Engaging in it trains a person to be disciplined by following instructions and becoming accountable in the process. People find friends when they join team sports or physical exe...