Biology Exercise Essay

Biology exercise
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INTRODUCTION:
My partner and participated in physical exercises focusing on the intensity of the activities while taking protein and carbohydrate based foods before the exercise. To ensure proper hydration, the exercise plan followed the identified guidelines. The exercises were conducted at the gym as this made it easier to assess changes. These exercises were conducted for two consecutive days. The use of the treadmill was chosen with endurance considered when focusing on how the exercises result in fatigue and energy expenditure.
RESULTS:
The results of the intervention showed that is better endurance when there is adequate replenishment in macronutrients and hydration. To begin with the exercises seemed harder, and with the schedule being a bit more monotonous I at times felt low motivation. However, as one gets used to the exercise routine then there is better endurance and the body is better adapted to deal with. Having a partner during the exercises is also necessary to offer support when necessary, and accuracy in measurements depends on collaboration as it is easier to coordinate activities compared to when one is working alone.
CONCLUSIONS & RECOMMENDATIONS:
The exercise demonstrated that indeed carbohydrates were necessary for energy, and there was better performance and less fatigue when there was adequate intake of carbohydrates. As such, the carbohydrate bar taken before engaging in physical activities helped to prolong the exercises. However, getting carbohydrates from diverse sources has better performance benefits as more c...